Nutrient Comparison: Garlic Powder VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Garlic Powder versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Garlic Powder vs Canned Orange Juice:
- 1 pound of Garlic Powder has 11.2 times more Vitamin B1, 6.7 times more Vitamin B2, 4 times more Vitamin B3, 4.1 times more Vitamin B5, 53.4 times more Vitamin B6, 2 times more Vitamin B9 and 3.4 times more Vitamin E than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 25.1 times more Vitamin C than Garlic Powder Spices.
- 1 pound of Garlic Powder have insufficient amounts of Vitamin C
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Garlic Powder Spices as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Garlic Powder vs Canned Orange Juice:
- 1 pound of Garlic Powder has 7.9 times more Calcium, 24.2 times more Copper, 56.5 times more Iron, 7.7 times more Magnesium, 46.6 times more Manganese, 24.4 times more Phosphorus, 6.5 times more Potassium, 239 times more Selenium, 15 times more Sodium and 74.8 times more Zinc than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 13.6 times more Water than Garlic Powder Spices.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Garlic Powder has 7 times more Energy, 6.6 times more Carbohydrate, 30 times more Fiber and 24.3 times more Protein than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 3.6 times more Sugars and 7.8 times more Fructose than Garlic Powder Spices.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Garlic Powder Spices as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in one pound.