Comparing Nutrients in 300 calories Oranges with Peel VS Ground Ginger
Weight per 300 calories
Oranges with Peel
476g
Ground Ginger
89.6g
Ground Ginger Spices have 5.3 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Ground Ginger?
Oranges With Peel VS Ground Ginger Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Ground Ginger?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Ground Ginger:
300 calories of Oranges with Peel have 34.6 times more Vitamin A, 11.6 times more Vitamin B1, 1.6 times more Vitamin B2, 3.7 times more Vitamin B5, 12.3 times more Vitamin B9 and 539.3 times more Vitamin C than Ground Ginger.
While 300 kcal of Ground Ginger Spices contain 3.6 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Oranges with Peel .
300 calories of Ground Ginger have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Ground Ginger Spices have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Ground Ginger:
300 calories of Oranges with Peel have 3.3 times more Calcium and 44 times more Water than Ground Ginger.
While 300 kcal of Ground Ginger Spices contain 1.6 times more Copper, 4.7 times more Iron, 2.9 times more Magnesium, 1.4 times more Phosphorus, 1.3 times more Potassium, 15 times more Selenium and 6.2 times more Zinc than Raw Oranges with Peel .
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.7 times more Fiber than Ground Ginger.
While 300 kcal of Ground Ginger Spices contain 14 times more Saturated Fat, 2.6 times more Omega 3 and 1.3 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Ground Ginger offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Ground Ginger Spices provide inadequate amounts of Omega 6 in 300 calories.