Comparing Nutrients in 300 calories Oranges with Peel VS Ground Mace
Weight per 300 calories
Oranges with Peel
476g
Ground Mace
63.2g
Ground Mace Spices have 7.5 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Ground Mace?
Oranges With Peel VS Ground Mace Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Ground Mace?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Ground Mace:
300 calories of Oranges with Peel have 2.5 times more Vitamin A, 2.4 times more Vitamin B1, 2.8 times more Vitamin B3, 4.4 times more Vitamin B6, 3 times more Vitamin B9 and 25.5 times more Vitamin C than Ground Mace.
Both Oranges with Peel and Ground Mace provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Ground Mace have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Oranges with Peel as well as Ground Mace Spices have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Ground Mace:
300 calories of Oranges with Peel have 2.1 times more Calcium, 1.5 times more Phosphorus, 3.2 times more Potassium, 2 times more Selenium and 76 times more Water than Ground Mace.
While 300 kcal of Ground Mace Spices contain 5.7 times more Copper, 2.3 times more Iron, 1.5 times more Magnesium and 2.8 times more Zinc than Raw Oranges with Peel .
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Ground Mace lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 2.3 times more Carbohydrate, 1.7 times more Fiber and 1.5 times more Protein than Ground Mace.
While 300 kcal of Ground Mace Spices contain 14.3 times more Fat, 36 times more Saturated Fat and 13 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Ground Mace offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Raw Oranges with Peel as well as Ground Mace Spices provide inadequate amounts of Omega 3 in 300 calories.