Comparing Nutrients in 300 calories Ground MaceVS Fresh Orange juice
Weight per 300 calories
Ground Mace
63.2g
Fresh Orange juice
667g
Ground Mace has 10.6 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Ground Mace or Fresh Orange juice?
Ground Mace VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ground Mace or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Ground Mace vs Fresh Orange juice:
300 calories of Ground Mace have 1.4 times more Vitamin B2 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.6 times more Vitamin A, 3 times more Vitamin B1, 3.1 times more Vitamin B3, 2.6 times more Vitamin B6, 4.2 times more Vitamin B9 and 25.1 times more Vitamin C than Ground Mace Spices.
300 calories of Ground Mace have insufficient amounts of Vitamin A and Vitamin B3
Both Ground Mace Spices as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ground Mace vs Fresh Orange juice:
300 calories of Ground Mace have 2.2 times more Calcium, 5.3 times more Copper, 6.6 times more Iron, 1.4 times more Magnesium, 10.2 times more Manganese and 4.4 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.6 times more Phosphorus, 4.6 times more Potassium and 114.1 times more Water than Ground Mace Spices.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Ground Mace Spices as well as Raw Orange juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Ground Mace have 15.3 times more Fat, 37.5 times more Saturated Fat, 14.1 times more Omega 6 and 9.6 times more Fiber than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.2 times more Carbohydrate than Ground Mace Spices.
Both Ground Mace and Fresh Orange juice offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Ground Mace Spices as well as Raw Orange juice provide inadequate amounts of Omega 3 in 300 calories.