Nutrient Comparison: Ground Mace VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Ground Mace versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Ground Mace vs Fresh Orange juice:
- 1 pound of Ground Mace has 4 times more Vitamin A, 3.5 times more Vitamin B1, 14.9 times more Vitamin B2, 3.4 times more Vitamin B3, 4 times more Vitamin B6 and 2.5 times more Vitamin B9 than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 2.4 times more Vitamin C than Ground Mace Spices.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Ground Mace Spices as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Ground Mace vs Fresh Orange juice:
- 1 pound of Ground Mace has 22.9 times more Calcium, 56.1 times more Copper, 69.5 times more Iron, 14.8 times more Magnesium, 107.1 times more Manganese, 6.5 times more Phosphorus, 2.3 times more Potassium, 27 times more Selenium, 80 times more Sodium and 46 times more Zinc than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 10.8 times more Water than Ground Mace Spices.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Ground Mace has 10.6 times more Energy, 161.9 times more Fat, 396.3 times more Saturated Fat, 7.3 times more Omega 3, 148.6 times more Omega 6, 4.9 times more Carbohydrate, 101 times more Fiber and 9.6 times more Protein than Fresh Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein