Comparing Nutrients in 300 calories Oranges with Peel VS Dried Marjoram Spices
Weight per 300 calories
Oranges with Peel
476g
Dried Marjoram Spices
111g
Dried Marjoram Spices have 4.3 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Dried Marjoram Spices?
Oranges With Peel VS Dried Marjoram Spices Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Dried Marjoram Spices?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Dried Marjoram Spices:
300 calories of Oranges with Peel have 1.5 times more Vitamin B1 and 5.9 times more Vitamin C than Dried Marjoram Spices.
While 300 kcal of Dried Marjoram Spices contain 7.2 times more Vitamin A, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Oranges with Peel .
Both Raw Oranges with Peel as well as Dried Marjoram Spices have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Dried Marjoram Spices:
300 calories of Oranges with Peel have 46.3 times more Water than Dried Marjoram Spices.
While 300 kcal of Dried Marjoram Spices contain 6.6 times more Calcium, 4.6 times more Copper, 24 times more Iron, 5.7 times more Magnesium, 3.2 times more Phosphorus, 1.8 times more Potassium, 1.5 times more Selenium and 7.6 times more Zinc than Raw Oranges with Peel .
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Dried Marjoram Spices contain 5.5 times more Fat, 46.9 times more Omega 3, 6.2 times more Omega 6, 2.1 times more Fiber and 2.3 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Dried Marjoram Spices offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6