Comparing Nutrients in 300 calories Dried Marjoram SpicesVS Fresh Orange juice
Weight per 300 calories
Dried Marjoram Spices
111g
Fresh Orange juice
667g
Dried Marjoram Spices have 6 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Dried Marjoram Spices or Fresh Orange juice?
Dried Marjoram Spices VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Marjoram Spices or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Dried Marjoram Spices vs Fresh Orange juice:
300 calories of Dried Marjoram Spices have 6.7 times more Vitamin A, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 4.9 times more Vitamin B6, 1.5 times more Vitamin B9, 7 times more Vitamin E and 1032.3 times more Vitamin K than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.9 times more Vitamin B1 and 5.9 times more Vitamin C than Dried Marjoram Spices.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Dried Marjoram Spices as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Marjoram Spices vs Fresh Orange juice:
300 calories of Dried Marjoram Spices have 30 times more Calcium, 4.3 times more Copper, 68.7 times more Iron, 5.2 times more Magnesium, 64.4 times more Manganese, 3 times more Phosphorus, 1.3 times more Potassium, 7.5 times more Selenium and 12 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 69.6 times more Water than Dried Marjoram Spices.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Marjoram Spices have 5.8 times more Fat, 48.8 times more Omega 3, 6.7 times more Omega 6, 33.5 times more Fiber and 3 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 12.4 times more Sugars than Dried Marjoram Spices.
Both Dried Marjoram Spices and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber