Nutrient Comparison: Dried Marjoram Spices VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Marjoram Spices versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Marjoram Spices vs Fresh Orange juice:
- 5 ounces of Dried Marjoram Spices have 40.3 times more Vitamin A, 3.2 times more Vitamin B1, 10.5 times more Vitamin B2, 10.3 times more Vitamin B3, 29.8 times more Vitamin B6, 9.1 times more Vitamin B9, 42.3 times more Vitamin E and 6217 times more Vitamin K than Fresh Orange juice.
- Both Dried Marjoram Spices and Fresh Orange juice provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Dried Marjoram Spices as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Marjoram Spices vs Fresh Orange juice:
- 5 ounces of Dried Marjoram Spices have 180.9 times more Calcium, 25.8 times more Copper, 413.6 times more Iron, 31.5 times more Magnesium, 388.1 times more Manganese, 18 times more Phosphorus, 7.6 times more Potassium, 45 times more Selenium, 77 times more Sodium and 72 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 11.6 times more Water than Dried Marjoram Spices.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Marjoram Spices have 6 times more Energy, 35.2 times more Fat, 293.6 times more Omega 3, 40.5 times more Omega 6, 5.8 times more Carbohydrate, 201.5 times more Fiber and 18.1 times more Protein than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2.1 times more Sugars than Dried Marjoram Spices.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein