Comparing Nutrients in 300 calories Oranges with Peel VS Ground Mustard Seed
Weight per 300 calories
Oranges with Peel
476g
Ground Mustard Seed
59g
Ground Mustard Seed Spices have 8.1 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Ground Mustard Seed?
Oranges With Peel VS Ground Mustard Seed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Ground Mustard Seed?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Ground Mustard Seed:
300 calories of Oranges with Peel have 52.4 times more Vitamin A, 1.5 times more Vitamin B2, 3.3 times more Vitamin B5, 1.9 times more Vitamin B6, 1.5 times more Vitamin B9 and 80.6 times more Vitamin C than Ground Mustard Seed.
Both Oranges with Peel and Ground Mustard Seed provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Ground Mustard Seed have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Ground Mustard Seed Spices have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Ground Mustard Seed:
300 calories of Oranges with Peel have 2.1 times more Calcium, 2.1 times more Potassium and 125.9 times more Water than Ground Mustard Seed.
While 300 kcal of Ground Mustard Seed Spices contain 1.4 times more Copper, 1.4 times more Iron, 3.3 times more Magnesium, 4.7 times more Phosphorus, 36.9 times more Selenium and 6.9 times more Zinc than Raw Oranges with Peel .
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 4.4 times more Carbohydrate and 3 times more Fiber than Ground Mustard Seed.
While 300 kcal of Ground Mustard Seed Spices contain 15 times more Fat, 29.4 times more Omega 3, 16.7 times more Omega 6 and 2.5 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Ground Mustard Seed offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6