Comparing Nutrients in 300 calories Oranges with Peel VS Ground Nutmeg
Weight per 300 calories
Oranges with Peel
476g
Ground Nutmeg
57g
Ground Nutmeg Spices have 8.3 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Ground Nutmeg?
Oranges With Peel VS Ground Nutmeg Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Ground Nutmeg?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Ground Nutmeg:
300 calories of Oranges with Peel have 21.7 times more Vitamin A, 2.4 times more Vitamin B1, 7.3 times more Vitamin B2, 3.2 times more Vitamin B3, 4.8 times more Vitamin B6, 3.3 times more Vitamin B9 and 197.2 times more Vitamin C than Ground Nutmeg.
300 calories of Ground Nutmeg have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Oranges with Peel as well as Ground Nutmeg Spices have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Ground Nutmeg:
300 calories of Oranges with Peel have 3.2 times more Calcium, 2.2 times more Iron, 4.7 times more Potassium, 3.6 times more Selenium and 110.1 times more Water than Ground Nutmeg.
While 300 kcal of Ground Nutmeg Spices contain 2.2 times more Copper, 1.6 times more Magnesium and 2.3 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Ground Nutmeg contain similar levels of Phosphorus per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Ground Nutmeg lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 2.6 times more Carbohydrate, 1.8 times more Fiber and 1.9 times more Protein than Ground Nutmeg.
While 300 kcal of Ground Nutmeg Spices contain 14.5 times more Fat and 88.9 times more Saturated Fat than Raw Oranges with Peel .
Both Oranges with Peel and Ground Nutmeg offer comparable quantities of Energy per 300 calories.
300 calories of Ground Nutmeg provide inadequate amounts of Protein
Both Raw Oranges with Peel as well as Ground Nutmeg Spices provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.