Comparing Nutrients in 300 calories Oranges with Peel VS Onion Powder
Weight per 300 calories
Oranges with Peel
476g
Onion Powder
88g
Onion Powder Spices have 5.4 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Onion Powder?
Oranges With Peel VS Onion Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Onion Powder?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Onion Powder:
300 calories of Oranges with Peel have more Vitamin A, 3.4 times more Vitamin B2, 8.4 times more Vitamin B3, 2.4 times more Vitamin B5, 2.5 times more Vitamin B9 and 16.4 times more Vitamin C than Onion Powder.
While 300 kcal of Onion Powder Spices contain 1.4 times more Vitamin B6 than Raw Oranges with Peel .
Both Oranges with Peel and Onion Powder provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Onion Powder have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
Both Raw Oranges with Peel as well as Onion Powder Spices have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Onion Powder:
300 calories of Oranges with Peel have 82.6 times more Water than Onion Powder.
While 300 kcal of Onion Powder Spices contain 1.9 times more Copper, 1.5 times more Magnesium, 2.7 times more Phosphorus, 3.8 times more Selenium and 6.8 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Onion Powder contain similar levels of Calcium, Iron and Potassium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.6 times more Fiber than Onion Powder.
While 300 kcal of Onion Powder Spices contain 1.5 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Onion Powder offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Oranges with Peel as well as Onion Powder Spices provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.