Nutrient Comparison: Oranges with Peel VS Onion Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Onion Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Onion Powder:
- 14 ounces of Oranges with Peel have 1.6 times more Vitamin B3 and 3 times more Vitamin C than Onion Powder.
- While 14 oz of Onion Powder Spices contain 4.6 times more Vitamin B1, 1.6 times more Vitamin B2, 2.2 times more Vitamin B5, 7.7 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Onion Powder Spices have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Onion Powder:
- 14 ounces of Oranges with Peel have 15.3 times more Water than Onion Powder.
- While 14 oz of Onion Powder Spices contain 5.5 times more Calcium, 10.4 times more Copper, 4.9 times more Iron, 8.1 times more Magnesium, 14.6 times more Phosphorus, 5 times more Potassium, 20.4 times more Selenium, 36.5 times more Sodium and 36.8 times more Zinc than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Onion Powder Spices contain 5.4 times more Energy, 5.1 times more Carbohydrate, 3.4 times more Fiber and 8 times more Protein than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Onion Powder Spices provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.