Nutrient Comparison: Oranges with Peel VS Onion Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Onion Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Onion Powder:
- 7 ounces of Oranges with Peel have 1.6 times more Vitamin B3 and 3 times more Vitamin C than Onion Powder.
- While 7 oz of Onion Powder Spices contain 4.6 times more Vitamin B1, 1.6 times more Vitamin B2, 2.2 times more Vitamin B5, 7.7 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Onion Powder Spices have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Onion Powder:
- 7 ounces of Oranges with Peel have 15.3 times more Water than Onion Powder.
- While 7 oz of Onion Powder Spices contain 5.5 times more Calcium, 10.4 times more Copper, 4.9 times more Iron, 8.1 times more Magnesium, 14.6 times more Phosphorus, 5 times more Potassium, 20.4 times more Selenium, 36.5 times more Sodium and 36.8 times more Zinc than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Onion Powder Spices contain 5.4 times more Energy, 5.1 times more Carbohydrate, 3.4 times more Fiber and 8 times more Protein than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Onion Powder Spices provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.