Nutrient Comparison: Onion Powder VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Onion Powder versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Onion Powder vs Fresh Orange juice:
- 14 ounces of Onion Powder have 5.1 times more Vitamin B1, 2.7 times more Vitamin B2, 3.9 times more Vitamin B5, 18 times more Vitamin B6, 2.1 times more Vitamin B9 and 41 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.1 times more Vitamin C than Onion Powder Spices.
- Both Onion Powder and Fresh Orange juice provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Onion Powder Spices as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Onion Powder vs Fresh Orange juice:
- 14 ounces of Onion Powder have 34.9 times more Calcium, 13.4 times more Copper, 19.5 times more Iron, 10.3 times more Magnesium, 92.9 times more Manganese, 18.9 times more Phosphorus, 4.9 times more Potassium, 143 times more Selenium, 73 times more Sodium and 81 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 16.4 times more Water than Onion Powder Spices.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Onion Powder have 7.6 times more Energy, 7.6 times more Carbohydrate, 76 times more Fiber and 14.9 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.3 times more Sugars and 1.3 times more Fructose than Onion Powder Spices.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Onion Powder Spices as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.