Comparing Nutrients in 300 calories Ground NutmegVS Fresh Orange juice
Weight per 300 calories
Ground Nutmeg
57g
Fresh Orange juice
667g
Ground Nutmeg has 11.7 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Ground Nutmeg or Fresh Orange juice?
Ground Nutmeg VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ground Nutmeg or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Ground Nutmeg vs Fresh Orange juice:
300 kcal of Raw Orange juice contain 23.3 times more Vitamin A, 3 times more Vitamin B1, 6.1 times more Vitamin B2, 3.6 times more Vitamin B3, 2.9 times more Vitamin B6, 4.6 times more Vitamin B9 and 194.4 times more Vitamin C than Ground Nutmeg Spices.
300 calories of Ground Nutmeg have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Ground Nutmeg Spices as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Ground Nutmeg vs Fresh Orange juice:
300 calories of Ground Nutmeg have 1.4 times more Calcium, 2 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 17.8 times more Manganese and 3.7 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 6.7 times more Potassium and 165.4 times more Water than Ground Nutmeg Spices.
Both Ground Nutmeg and Fresh Orange juice contain similar levels of Phosphorus per 300 calories.
300 calories of Ground Nutmeg lack sufficient amounts of Potassium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Ground Nutmeg Spices as well as Raw Orange juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Ground Nutmeg have 15.6 times more Fat, 92.6 times more Saturated Fat and 8.9 times more Fiber than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.5 times more Carbohydrate, 32.8 times more Sugars and 1.4 times more Protein than Ground Nutmeg Spices.
Both Ground Nutmeg and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Ground Nutmeg provide inadequate amounts of Protein
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Ground Nutmeg Spices as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.