Nutrient Comparison: Ground Nutmeg VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Ground Nutmeg versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Ground Nutmeg vs Fresh Orange juice:
- 7 ounces of Ground Nutmeg have 3.8 times more Vitamin B1, 1.9 times more Vitamin B2, 3.2 times more Vitamin B3, 4 times more Vitamin B6 and 2.5 times more Vitamin B9 than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 16.7 times more Vitamin C than Ground Nutmeg Spices.
- Both Ground Nutmeg Spices as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Ground Nutmeg vs Fresh Orange juice:
- 7 ounces of Ground Nutmeg have 16.7 times more Calcium, 23.3 times more Copper, 15.2 times more Iron, 16.6 times more Magnesium, 207.1 times more Manganese, 12.5 times more Phosphorus, 1.8 times more Potassium, 16 times more Selenium and 43 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 14.2 times more Water than Ground Nutmeg Spices.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Ground Nutmeg have 11.7 times more Energy, 181.6 times more Fat, 1080.8 times more Saturated Fat, 12.1 times more Omega 6, 4.7 times more Carbohydrate, 104 times more Fiber and 8.3 times more Protein than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 2.8 times more Sugars than Ground Nutmeg Spices.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Ground Nutmeg Spices as well as Raw Orange juice provide inadequate amounts of Omega 3 in seven ounces.