Comparing Nutrients in 300 calories Fresh Orange juiceVS Onion Powder
Weight per 300 calories
Fresh Orange juice
667g
Onion Powder
88g
Onion Powder Spices have 7.6 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Onion Powder?
Fresh Orange Juice VS Onion Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Onion Powder?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Onion Powder:
300 calories of Fresh Orange juice have more Vitamin A, 1.5 times more Vitamin B1, 2.8 times more Vitamin B2, 9.4 times more Vitamin B3, 2 times more Vitamin B5, 3.6 times more Vitamin B9 and 16.2 times more Vitamin C than Onion Powder.
While 300 kcal of Onion Powder Spices contain 2.4 times more Vitamin B6 than Raw Orange juice.
300 calories of Onion Powder have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
Both Raw Orange juice as well as Onion Powder Spices have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Onion Powder:
300 calories of Fresh Orange juice have 1.5 times more Potassium and 124.1 times more Water than Onion Powder.
While 300 kcal of Onion Powder Spices contain 4.6 times more Calcium, 1.8 times more Copper, 2.6 times more Iron, 1.4 times more Magnesium, 12.3 times more Manganese, 2.5 times more Phosphorus, 18.9 times more Selenium and 10.7 times more Zinc than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 9.6 times more Sugars and 9.6 times more Fructose than Onion Powder.
While 300 kcal of Onion Powder Spices contain 10 times more Fiber and 2 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Onion Powder offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Onion Powder Spices provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.