Comparing Nutrients in 300 calories Onion PowderVS Canned Orange Juice
Weight per 300 calories
Onion Powder
88g
Canned Orange Juice
638g
Onion Powder has 7.3 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Onion Powder or Canned Orange Juice?
Onion Powder VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Onion Powder or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Onion Powder vs Canned Orange Juice:
300 calories of Onion Powder have 1.6 times more Vitamin B1 and 3.2 times more Vitamin B6 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 1.9 times more Vitamin B2, 4.5 times more Vitamin B3, 1.8 times more Vitamin B5, 2.7 times more Vitamin B9, 9.3 times more Vitamin C and 5.4 times more Vitamin E than Onion Powder Spices.
300 calories of Onion Powder have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E
Both Onion Powder Spices as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Onion Powder vs Canned Orange Juice:
300 calories of Onion Powder have 5.3 times more Calcium, 3.7 times more Copper, 5.4 times more Iron, 1.6 times more Magnesium, 8.5 times more Manganese, 2.6 times more Phosphorus, 19.7 times more Selenium and 14 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.4 times more Potassium and 118.1 times more Water than Onion Powder Spices.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Onion Powder have 7 times more Fiber and 2.1 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 9.6 times more Sugars and 10.6 times more Fructose than Onion Powder Spices.
Both Onion Powder and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Onion Powder Spices as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.