Nutrient Comparison: Oranges with Peel VS Ground Nutmeg per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Ground Nutmeg to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Ground Nutmeg:
- 5 ounces of Oranges with Peel have 23.7 times more Vitamin C than Ground Nutmeg.
- While 5 oz of Ground Nutmeg Spices contain 3.5 times more Vitamin B1, 2.6 times more Vitamin B3, 1.7 times more Vitamin B6 and 2.5 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Ground Nutmeg provide similar amounts of Vitamin B2 per five ounces.
- Both Raw Oranges with Peel as well as Ground Nutmeg Spices have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Ground Nutmeg:
- 5 ounces of Oranges with Peel have 13.2 times more Water than Ground Nutmeg.
- While 5 oz of Ground Nutmeg Spices contain 2.6 times more Calcium, 18 times more Copper, 3.8 times more Iron, 13.1 times more Magnesium, 9.7 times more Phosphorus, 1.8 times more Potassium, 2.3 times more Selenium and 19.5 times more Zinc than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Ground Nutmeg Spices contain 8.3 times more Energy, 121 times more Fat, 741.1 times more Saturated Fat, 8 times more Omega 6, 3.2 times more Carbohydrate, 4.6 times more Fiber and 4.5 times more Protein than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 6
- Both Raw Oranges with Peel as well as Ground Nutmeg Spices provide inadequate amounts of Omega 3 in five ounces.