Nutrient Comparison: Oranges with Peel VS Ground Mustard Seed per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Ground Mustard Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Ground Mustard Seed:
- 14 ounces of Oranges with Peel have 10 times more Vitamin C than Ground Mustard Seed.
- While 14 oz of Ground Mustard Seed Spices contain 8.1 times more Vitamin B1, 5.2 times more Vitamin B2, 9.5 times more Vitamin B3, 2.5 times more Vitamin B5, 4.3 times more Vitamin B6 and 5.4 times more Vitamin B9 than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Ground Mustard Seed Spices have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Ground Mustard Seed:
- 14 ounces of Oranges with Peel have 15.6 times more Water than Ground Mustard Seed.
- While 14 oz of Ground Mustard Seed Spices contain 3.8 times more Calcium, 11.3 times more Copper, 11.5 times more Iron, 26.4 times more Magnesium, 37.6 times more Phosphorus, 3.8 times more Potassium, 297.3 times more Selenium and 55.3 times more Zinc than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Ground Mustard Seed Spices contain 8.1 times more Energy, 120.8 times more Fat, 56.8 times more Saturated Fat, 237 times more Omega 3, 134.6 times more Omega 6, 1.8 times more Carbohydrate, 2.7 times more Fiber and 20.1 times more Protein than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6