Nutrient Comparison: Oranges with Peel VS Ground Mace per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Ground Mace to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Ground Mace:
- 1 kilogram of Oranges with Peel has 3.4 times more Vitamin C than Ground Mace.
- While 1 kg of Ground Mace Spices contains 3.1 times more Vitamin A, 3.1 times more Vitamin B1, 9 times more Vitamin B2, 2.7 times more Vitamin B3, 1.7 times more Vitamin B6 and 2.5 times more Vitamin B9 than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Ground Mace Spices have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Ground Mace:
- 1 kilogram of Oranges with Peel has 10.1 times more Water than Ground Mace.
- While 1 kg of Ground Mace Spices contains 3.6 times more Calcium, 43.3 times more Copper, 17.4 times more Iron, 11.6 times more Magnesium, 5 times more Phosphorus, 2.4 times more Potassium, 3.9 times more Selenium, 40 times more Sodium and 20.9 times more Zinc than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Ground Mace Spices contains 7.5 times more Energy, 107.9 times more Fat, 271.7 times more Saturated Fat, 5 times more Omega 3, 98 times more Omega 6, 3.3 times more Carbohydrate, 4.5 times more Fiber and 5.2 times more Protein than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6