Nutrient Comparison: Oranges with Peel VS Ground Ginger per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Ground Ginger to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Ground Ginger:
- 1 pound of Oranges with Peel has 2.2 times more Vitamin B1, 2.3 times more Vitamin B9 and 101.4 times more Vitamin C than Ground Ginger.
- While 1 lb of Ground Ginger Spices contains 3.4 times more Vitamin B2, 19.2 times more Vitamin B3, 1.4 times more Vitamin B5 and 6.7 times more Vitamin B6 than Raw Oranges with Peel .
- 1 pound of Ground Ginger have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Ground Ginger Spices have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Ground Ginger:
- 1 pound of Oranges with Peel has 8.3 times more Water than Ground Ginger.
- While 1 lb of Ground Ginger Spices contains 1.6 times more Calcium, 8.4 times more Copper, 24.8 times more Iron, 15.3 times more Magnesium, 7.6 times more Phosphorus, 6.7 times more Potassium, 79.7 times more Selenium and 33.1 times more Zinc than Raw Oranges with Peel .
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Ground Ginger Spices contains 5.3 times more Energy, 14.1 times more Fat, 74.3 times more Saturated Fat, 13.9 times more Omega 3, 16 times more Omega 6, 4.6 times more Carbohydrate, 3.1 times more Fiber and 6.9 times more Protein than Raw Oranges with Peel .
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6