Nutrient Comparison: Florida Oranges VS Garlic Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Garlic Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Garlic Powder:
- 5 ounces of Florida Oranges have 37.5 times more Vitamin C than Garlic Powder.
- While 5 oz of Garlic Powder Spices contain 4.4 times more Vitamin B1, 3.5 times more Vitamin B2, 2 times more Vitamin B3, 3 times more Vitamin B5, 32.4 times more Vitamin B6, 2.8 times more Vitamin B9 and 3.7 times more Vitamin E than Raw Florida Oranges.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin E
- 5 ounces of Garlic Powder have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Garlic Powder Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Garlic Powder:
- 5 ounces of Florida Oranges have 13.5 times more Water than Garlic Powder.
- While 5 oz of Garlic Powder Spices contain 1.8 times more Calcium, 13.7 times more Copper, 62.8 times more Iron, 7.7 times more Magnesium, 40.8 times more Manganese, 34.5 times more Phosphorus, 7.1 times more Potassium, 47.8 times more Selenium, more Sodium and 37.4 times more Zinc than Raw Florida Oranges.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 3.8 times more Sugars than Garlic Powder.
- While 5 oz of Garlic Powder Spices contain 7.2 times more Energy, 6.3 times more Carbohydrate, 3.8 times more Fiber and 23.6 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Garlic Powder Spices provide inadequate amounts of Omega 3 and Omega 6 in five ounces.