Comparing Nutrients in 300 calories Fenugreek SeedVS Oranges with Peel
Weight per 300 calories
Fenugreek Seed
93g
Oranges with Peel
476g
Fenugreek Seed has 5.1 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Fenugreek Seed or Oranges with Peel ?
Fenugreek Seed VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fenugreek Seed or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Fenugreek Seed vs Oranges with Peel :
300 calories of Fenugreek Seed have 1.4 times more Vitamin B2 and 1.3 times more Vitamin B6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 22.2 times more Vitamin A, 1.6 times more Vitamin B1, 1.6 times more Vitamin B3, 2.7 times more Vitamin B9 and 121.3 times more Vitamin C than Fenugreek Seed Spices.
300 calories of Fenugreek Seed have insufficient amounts of Vitamin A and Vitamin C
Both Fenugreek Seed Spices as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Fenugreek Seed vs Oranges with Peel :
300 calories of Fenugreek Seed have 3.8 times more Copper, 8.2 times more Iron, 2.7 times more Magnesium, 2.6 times more Phosphorus, 1.8 times more Selenium and 4.4 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2 times more Calcium, 1.3 times more Potassium and 47.7 times more Water than Fenugreek Seed Spices.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fenugreek Seed have 4.2 times more Fat and 3.5 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.4 times more Carbohydrate than Fenugreek Seed Spices.
Both Fenugreek Seed and Oranges with Peel offer comparable quantities of Energy and Fiber per 300 calories.