Nutrient Comparison: Fenugreek Seed VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Fenugreek Seed versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fenugreek Seed vs Oranges with Peel :
- 5 ounces of Fenugreek Seed have 3.2 times more Vitamin B1, 7.3 times more Vitamin B2, 3.3 times more Vitamin B3, 6.5 times more Vitamin B6 and 1.9 times more Vitamin B9 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 23.7 times more Vitamin C than Fenugreek Seed Spices.
- Both Fenugreek Seed Spices as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Fenugreek Seed vs Oranges with Peel :
- 5 ounces of Fenugreek Seed have 2.5 times more Calcium, 19.5 times more Copper, 41.9 times more Iron, 13.6 times more Magnesium, 13.5 times more Phosphorus, 3.9 times more Potassium, 9 times more Selenium, 33.5 times more Sodium and 22.7 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 9.3 times more Water than Fenugreek Seed Spices.
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fenugreek Seed have 5.1 times more Energy, 21.4 times more Fat, 41.7 times more Saturated Fat, 3.8 times more Carbohydrate, 5.5 times more Fiber and 17.7 times more Protein than Oranges with Peel .