Nutrient Comparison: Garlic Powder VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Garlic Powder versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Garlic Powder vs Toasted Sunflower Seeds:
- 14 ounces of Garlic Powder have 1.3 times more Vitamin B1 and 2.1 times more Vitamin B6 than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2 times more Vitamin B2, 5.3 times more Vitamin B3, 9.5 times more Vitamin B5 and 5.1 times more Vitamin B9 than Garlic Powder Spices.
- Both Garlic Powder Spices as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Garlic Powder vs Toasted Sunflower Seeds:
- 14 ounces of Garlic Powder have 1.4 times more Calcium, 2.4 times more Potassium and 20 times more Sodium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 3.4 times more Copper, 1.7 times more Magnesium, 2.2 times more Manganese, 2.8 times more Phosphorus and 1.8 times more Zinc than Garlic Powder Spices.
- Both Garlic Powder and Toasted Sunflower Seeds contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Garlic Powder have 3.5 times more Carbohydrate than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Energy, 77.8 times more Fat, 23.9 times more Saturated Fat, 6.6 times more Omega 3, 261.5 times more Omega 6 and 1.3 times more Fiber than Garlic Powder Spices.
- Both Garlic Powder and Toasted Sunflower Seeds offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Garlic Powder provide inadequate amounts of Omega 3 and Omega 6