Nutrient Comparison: Garlic Powder VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Garlic Powder versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Garlic Powder vs Sunflower Seed Butter:
- 14 ounces of Garlic Powder have 8.2 times more Vitamin B1 and 3 times more Vitamin B6 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 8.5 times more Vitamin B3, 1.6 times more Vitamin B5, 5 times more Vitamin B9, 2.3 times more Vitamin C and 34.2 times more Vitamin E than Garlic Powder Spices.
- Both Garlic Powder and Sunflower Seed Butter provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Garlic Powder have insufficient amounts of Vitamin C
- Both Garlic Powder Spices as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Garlic Powder vs Sunflower Seed Butter:
- 14 ounces of Garlic Powder have 1.2 times more Calcium, 1.4 times more Iron, 2.1 times more Potassium and 20 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 3 times more Copper, 4 times more Magnesium, 2.1 times more Manganese, 1.6 times more Phosphorus, 4.4 times more Selenium and 1.6 times more Zinc than Garlic Powder Spices.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Garlic Powder have 3.1 times more Carbohydrate and 1.6 times more Fiber than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.9 times more Energy, 75.6 times more Fat, 18.8 times more Saturated Fat, 4.2 times more Omega 3, 68.1 times more Omega 6 and 4.3 times more Sugars than Garlic Powder Spices.
- Both Garlic Powder and Sunflower Seed Butter offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Garlic Powder provide inadequate amounts of Omega 3 and Omega 6