Nutrient Comparison: Garlic Powder VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Garlic Powder versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Garlic Powder vs Sunflower Seed Butter:
- 5 ounces of Garlic Powder have 8.2 times more Vitamin B1 and 3 times more Vitamin B6 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 8.5 times more Vitamin B3, 1.6 times more Vitamin B5, 5 times more Vitamin B9, 2.3 times more Vitamin C and 34.2 times more Vitamin E than Garlic Powder Spices.
- Both Garlic Powder and Sunflower Seed Butter provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Garlic Powder have insufficient amounts of Vitamin C
- Both Garlic Powder Spices as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Garlic Powder vs Sunflower Seed Butter:
- 5 ounces of Garlic Powder have 1.2 times more Calcium, 1.4 times more Iron, 2.1 times more Potassium and 20 times more Sodium than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 3 times more Copper, 4 times more Magnesium, 2.1 times more Manganese, 1.6 times more Phosphorus, 4.4 times more Selenium and 1.6 times more Zinc than Garlic Powder Spices.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Garlic Powder have 3.1 times more Carbohydrate and 1.6 times more Fiber than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.9 times more Energy, 75.6 times more Fat, 18.8 times more Saturated Fat, 4.2 times more Omega 3, 68.1 times more Omega 6 and 4.3 times more Sugars than Garlic Powder Spices.
- Both Garlic Powder and Sunflower Seed Butter offer comparable quantities of Protein per five ounces.
- 5 ounces of Garlic Powder provide inadequate amounts of Omega 3 and Omega 6