Comparing Nutrients in 500 calories Garlic PowderVS Sunflower Seed Butter
Weight per 500 calories
Garlic Powder
151g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 1.9 times more energy per unit of mass than Garlic Powder Spices, which is very high in comparison to other foods. Garlic Powder having high energy density.
Discover which food has more nutrients per 500 calories - Garlic Powder or Sunflower Seed Butter?
Garlic Powder VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Garlic Powder or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Garlic Powder vs Sunflower Seed Butter:
500 calories of Garlic Powder have 15.3 times more Vitamin B1, 1.6 times more Vitamin B2 and 5.6 times more Vitamin B6 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 4.5 times more Vitamin B3, 2.7 times more Vitamin B9 and 18.3 times more Vitamin E than Garlic Powder Spices.
Both Garlic Powder and Sunflower Seed Butter provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Garlic Powder have insufficient amounts of Vitamin B3 and Vitamin E
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Garlic Powder Spices as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Garlic Powder vs Sunflower Seed Butter:
500 calories of Garlic Powder have 2.3 times more Calcium, 2.6 times more Iron and 3.9 times more Potassium than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.6 times more Copper, 2.2 times more Magnesium and 2.3 times more Selenium than Garlic Powder Spices.
Both Garlic Powder and Sunflower Seed Butter contain similar levels of Manganese, Phosphorus and Zinc per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Garlic Powder have 5.8 times more Carbohydrate, 2.9 times more Fiber and 1.8 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 40.6 times more Fat, 10.1 times more Saturated Fat, 36.5 times more Omega 6 and 2.3 times more Sugars than Garlic Powder Spices.
Both Garlic Powder and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Garlic Powder provide inadequate amounts of Omega 6
Both Garlic Powder Spices as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.