Nutrient Comparison: Sunflower Seed Butter VS Ground Ginger per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Ground Ginger to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Ground Ginger:
- 14 ounces of Sunflower Seed Butter have 2.5 times more Vitamin B5, 18.2 times more Vitamin B9, 3.9 times more Vitamin C and more Vitamin E than Ground Ginger.
- While 14 oz of Ground Ginger Spices contain 1.4 times more Vitamin B3 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Ground Ginger provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Ground Ginger have insufficient amounts of Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Ground Ginger Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Ground Ginger:
- 14 ounces of Sunflower Seed Butter have 3.3 times more Copper, 1.5 times more Magnesium, 4 times more Phosphorus, 1.9 times more Selenium and 1.3 times more Zinc than Ground Ginger.
- While 14 oz of Ground Ginger Spices contain 1.8 times more Calcium, 4.8 times more Iron, 16.1 times more Manganese and 2.3 times more Potassium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.8 times more Energy, 13 times more Fat, 1.8 times more Saturated Fat, 13.8 times more Omega 6, 3.1 times more Sugars and 1.9 times more Protein than Ground Ginger.
- While 14 oz of Ground Ginger Spices contain 4.5 times more Omega 3, 3.1 times more Carbohydrate, more Fructose and 2.5 times more Fiber than Sunflower Seed Butter no Salt.