Nutrient Comparison: Sunflower Seed Butter VS Ground Mace per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Ground Mace to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Ground Mace:
- 14 ounces of Sunflower Seed Butter have 5 times more Vitamin B3, 3.4 times more Vitamin B6 and 3.1 times more Vitamin B9 than Ground Mace.
- While 14 oz of Ground Mace Spices contain 5.9 times more Vitamin B1, 2.7 times more Vitamin B2 and 7.8 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Ground Mace Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Ground Mace:
- 14 ounces of Sunflower Seed Butter have 1.9 times more Magnesium, 1.4 times more Manganese, 6.1 times more Phosphorus, 1.2 times more Potassium, 38.7 times more Selenium and 2.1 times more Zinc than Ground Mace.
- While 14 oz of Ground Mace Spices contain 3.9 times more Calcium, 1.5 times more Copper, 3.4 times more Iron and 26.7 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.3 times more Energy, 1.7 times more Fat, 2.3 times more Omega 6 and 2.6 times more Protein than Ground Mace.
- While 14 oz of Ground Mace Spices contain 2 times more Saturated Fat, 1.6 times more Omega 3, 2.2 times more Carbohydrate and 3.5 times more Fiber than Sunflower Seed Butter no Salt.