Nutrient Comparison: Sunflower Seed Butter VS Ground Mace per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Ground Mace to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Ground Mace:
- 5 ounces of Sunflower Seed Butter have 5 times more Vitamin B3, 3.4 times more Vitamin B6 and 3.1 times more Vitamin B9 than Ground Mace.
- While 5 oz of Ground Mace Spices contain 5.9 times more Vitamin B1, 2.7 times more Vitamin B2 and 7.8 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Ground Mace Spices have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Ground Mace:
- 5 ounces of Sunflower Seed Butter have 1.9 times more Magnesium, 1.4 times more Manganese, 6.1 times more Phosphorus, 1.2 times more Potassium, 38.7 times more Selenium and 2.1 times more Zinc than Ground Mace.
- While 5 oz of Ground Mace Spices contain 3.9 times more Calcium, 1.5 times more Copper, 3.4 times more Iron and 26.7 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.3 times more Energy, 1.7 times more Fat, 2.3 times more Omega 6 and 2.6 times more Protein than Ground Mace.
- While 5 oz of Ground Mace Spices contain 2 times more Saturated Fat, 1.6 times more Omega 3, 2.2 times more Carbohydrate and 3.5 times more Fiber than Sunflower Seed Butter no Salt.