Comparing Nutrients in 500 calories Sunflower Seed ButterVS Ground Mace
Weight per 500 calories
Sunflower Seed Butter
81g
Ground Mace
105g
Sunflower Seed Butter has 1.3 times more energy per 100g than Ground Mace. It has very high energy density when compared to other foods. Ground Mace Spices having very high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Ground Mace?
Sunflower Seed Butter VS Ground Mace Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Ground Mace?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Ground Mace:
500 calories of Sunflower Seed Butter have 3.8 times more Vitamin B3, 2.6 times more Vitamin B6 and 2.4 times more Vitamin B9 than Ground Mace.
While 500 kcal of Ground Mace Spices contain 7.6 times more Vitamin B1, 3.6 times more Vitamin B2 and 10.1 times more Vitamin C than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
500 calories of Ground Mace have insufficient amounts of Vitamin B3
Both Sunflower Seed Butter no Salt as well as Ground Mace Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Ground Mace:
500 calories of Sunflower Seed Butter have 1.5 times more Magnesium, 4.7 times more Phosphorus, 29.8 times more Selenium and 1.6 times more Zinc than Ground Mace.
While 500 kcal of Ground Mace Spices contain 5.1 times more Calcium, 2 times more Copper and 4.4 times more Iron than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Ground Mace contain similar levels of Manganese and Potassium per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
500 calories of Ground Mace lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 1.3 times more Fat, 1.7 times more Omega 6 and 2 times more Protein than Ground Mace.
While 500 kcal of Ground Mace Spices contain 2.6 times more Saturated Fat, 2.8 times more Carbohydrate and 4.6 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Ground Mace offer comparable quantities of Energy per 500 calories.
Both Sunflower Seed Butter no Salt as well as Ground Mace Spices provide inadequate amounts of Omega 3 in 500 calories.