Nutrient Comparison: Sunflower Seed Butter VS Ground Ginger per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Ground Ginger to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Ground Ginger:
- 1 pound of Sunflower Seed Butter has 2.5 times more Vitamin B5, 18.2 times more Vitamin B9, 3.9 times more Vitamin C and more Vitamin E than Ground Ginger.
- While 1 lb of Ground Ginger Spices contains 1.4 times more Vitamin B3 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Ground Ginger provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per one pound.
- 1 pound of Ground Ginger have insufficient amounts of Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Ground Ginger Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Ground Ginger:
- 1 pound of Sunflower Seed Butter has 3.3 times more Copper, 1.5 times more Magnesium, 4 times more Phosphorus, 1.9 times more Selenium and 1.3 times more Zinc than Ground Ginger.
- While 1 lb of Ground Ginger Spices contains 1.8 times more Calcium, 4.8 times more Iron, 16.1 times more Manganese and 2.3 times more Potassium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 1.8 times more Energy, 13 times more Fat, 1.8 times more Saturated Fat, 13.8 times more Omega 6, 3.1 times more Sugars and 1.9 times more Protein than Ground Ginger.
- While 1 lb of Ground Ginger Spices contains 4.5 times more Omega 3, 3.1 times more Carbohydrate, more Fructose and 2.5 times more Fiber than Sunflower Seed Butter no Salt.