Nutrient Comparison: Dried Marjoram Spices VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Marjoram Spices versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Marjoram Spices vs Canned Orange Juice:
- 14 ounces of Dried Marjoram Spices have 44.8 times more Vitamin A, 7.4 times more Vitamin B1, 15 times more Vitamin B2, 20.5 times more Vitamin B3, 38.4 times more Vitamin B6, 11.4 times more Vitamin B9, 1.7 times more Vitamin C, 8.5 times more Vitamin E and 6217 times more Vitamin K than Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Dried Marjoram Spices as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Marjoram Spices vs Canned Orange Juice:
- 14 ounces of Dried Marjoram Spices have 199 times more Calcium, 51.5 times more Copper, 827.1 times more Iron, 34.6 times more Magnesium, 258.7 times more Manganese, 18 times more Phosphorus, 8.3 times more Potassium, 45 times more Selenium, 19.3 times more Sodium and 90 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 11.5 times more Water than Dried Marjoram Spices.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Marjoram Spices have 5.8 times more Energy, 46.9 times more Fat, 461.4 times more Omega 3, 43.5 times more Omega 6, 5.5 times more Carbohydrate, 134.3 times more Fiber and 18.6 times more Protein than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2.1 times more Sugars than Dried Marjoram Spices.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein