Comparing Nutrients in 100 calories Dried Marjoram SpicesVS Canned Orange Juice
Weight per 100 calories
Dried Marjoram Spices
37g
Canned Orange Juice
213g
Dried Marjoram Spices have 5.8 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Dried Marjoram Spices or Canned Orange Juice?
Dried Marjoram Spices VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Marjoram Spices or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Dried Marjoram Spices vs Canned Orange Juice:
100 calories of Dried Marjoram Spices have 7.8 times more Vitamin A, 1.3 times more Vitamin B1, 2.6 times more Vitamin B2, 3.6 times more Vitamin B3, 6.7 times more Vitamin B6, 2 times more Vitamin B9, 1.5 times more Vitamin E and 1078.2 times more Vitamin K than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 3.4 times more Vitamin C than Dried Marjoram Spices.
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Dried Marjoram Spices as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Marjoram Spices vs Canned Orange Juice:
100 calories of Dried Marjoram Spices have 34.5 times more Calcium, 8.9 times more Copper, 143.4 times more Iron, 6 times more Magnesium, 44.9 times more Manganese, 3.1 times more Phosphorus, 1.4 times more Potassium, 7.8 times more Selenium and 15.6 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 66.2 times more Water than Dried Marjoram Spices.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Marjoram Spices have 8.1 times more Fat, 80 times more Omega 3, 7.5 times more Omega 6, 23.3 times more Fiber and 3.2 times more Protein than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 12.3 times more Sugars than Dried Marjoram Spices.
Both Dried Marjoram Spices and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber