Nutrient Comparison: Ground Nutmeg VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Ground Nutmeg versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ground Nutmeg vs Royal Red Kidney Beans:
- 14 oz of Raw Royal Red Kidney Beans contain 4.2 times more Vitamin B2, 1.6 times more Vitamin B3, 2.5 times more Vitamin B6, 5.2 times more Vitamin B9 and 1.5 times more Vitamin C than Ground Nutmeg Spices.
- Both Ground Nutmeg and Royal Red Kidney Beans provide similar amounts of Vitamin B1 per 14 ounces.
- Both Ground Nutmeg Spices as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Ground Nutmeg vs Royal Red Kidney Beans:
- 14 ounces of Ground Nutmeg have 1.4 times more Calcium, 1.3 times more Magnesium and 2.6 times more Manganese than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 2.9 times more Iron, 1.9 times more Phosphorus, 3.8 times more Potassium and 2 times more Selenium than Ground Nutmeg Spices.
- Both Ground Nutmeg and Royal Red Kidney Beans contain similar levels of Copper and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ground Nutmeg have 1.6 times more Energy, 80.7 times more Fat, 399.1 times more Saturated Fat and 3.6 times more Omega 6 than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain more Omega 3 and 4.3 times more Protein than Ground Nutmeg Spices.
- Both Ground Nutmeg and Royal Red Kidney Beans offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Ground Nutmeg provide inadequate amounts of Omega 3
- 14 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6