Nutrient Comparison: Ground Nutmeg VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Ground Nutmeg versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ground Nutmeg vs Toasted Sunflower Seeds:
- 14 ounces of Ground Nutmeg have 2.1 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 5 times more Vitamin B2, 3.2 times more Vitamin B3, 5 times more Vitamin B6 and 3.1 times more Vitamin B9 than Ground Nutmeg Spices.
- Both Ground Nutmeg and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Ground Nutmeg Spices as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Ground Nutmeg vs Toasted Sunflower Seeds:
- 14 ounces of Ground Nutmeg have 3.2 times more Calcium, 1.4 times more Magnesium and 1.4 times more Manganese than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Copper, 2.2 times more Iron, 5.4 times more Phosphorus, 1.4 times more Potassium and 2.5 times more Zinc than Ground Nutmeg Spices.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ground Nutmeg have 4.4 times more Saturated Fat, 2.4 times more Carbohydrate and 1.8 times more Fiber than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Fat, more Omega 3, 106.8 times more Omega 6 and 2.9 times more Protein than Ground Nutmeg Spices.
- Both Ground Nutmeg and Toasted Sunflower Seeds offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Ground Nutmeg provide inadequate amounts of Omega 3