Ground Nutmeg VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ground Nutmeg or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Ground Nutmeg vs Toasted Sunflower Seeds:
- 300 calories of Ground Nutmeg have 1.3 times more Vitamin B1 than Toasted Sunflower Seeds.
- While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.2 times more Vitamin B2, 2.7 times more Vitamin B3, 4.3 times more Vitamin B6 and 2.7 times more Vitamin B9 than Ground Nutmeg Spices.
- 300 calories of Ground Nutmeg have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Ground Nutmeg Spices as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ground Nutmeg vs Toasted Sunflower Seeds:
- 300 calories of Ground Nutmeg have 3.8 times more Calcium, 1.7 times more Magnesium and 1.6 times more Manganese than Toasted Sunflower Seeds.
- While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Copper, 1.9 times more Iron, 4.6 times more Phosphorus and 2.1 times more Zinc than Ground Nutmeg Spices.
- 300 calories of Ground Nutmeg lack sufficient amounts of Potassium
- 300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Ground Nutmeg have 5.1 times more Saturated Fat, 2.8 times more Carbohydrate and 2.1 times more Fiber than Toasted Sunflower Seeds.
- While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Fat, 90.6 times more Omega 6 and 2.5 times more Protein than Ground Nutmeg Spices.
- Both Ground Nutmeg and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
- 300 calories of Ground Nutmeg provide inadequate amounts of Omega 6 and Protein
- Both Ground Nutmeg Spices as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.