Nutrient Comparison: Dried Oregano Spices VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Oregano Spices versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Oregano Spices vs Sunflower Seed Flour:
- 14 ounces of Dried Oregano Spices have 42.5 times more Vitamin A, 2 times more Vitamin B2, 1.4 times more Vitamin B6 and 1.8 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 18 times more Vitamin B1, 1.6 times more Vitamin B3 and 7.2 times more Vitamin B5 than Dried Oregano Spices.
- Both Dried Oregano Spices and Sunflower Seed Flour provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Oregano Spices as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Oregano Spices vs Sunflower Seed Flour:
- 14 ounces of Dried Oregano Spices have 14 times more Calcium, 5.6 times more Iron, 2.5 times more Manganese and 18.8 times more Potassium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 2.7 times more Copper, 1.3 times more Magnesium, 4.7 times more Phosphorus, 12.9 times more Selenium and 1.8 times more Zinc than Dried Oregano Spices.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Oregano Spices have 2.7 times more Fat, 11.2 times more Saturated Fat, 310.5 times more Omega 3, 1.9 times more Carbohydrate and 8.2 times more Fiber than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 5.3 times more Protein than Dried Oregano Spices.
- Both Dried Oregano Spices and Sunflower Seed Flour offer comparable quantities of Energy and Omega 6 per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3