Nutrient Comparison: Red or Cayenne Pepper VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Red or Cayenne Pepper versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red or Cayenne Pepper vs Boiled California Red Kidney Beans:
- 14 ounces of Red or Cayenne Pepper have more Vitamin A, 2.5 times more Vitamin B1, 14.8 times more Vitamin B2, 16.1 times more Vitamin B3, 23.6 times more Vitamin B6, 1.4 times more Vitamin B9 and 63.7 times more Vitamin C than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Red or Cayenne Pepper Spice as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red or Cayenne Pepper vs Boiled California Red Kidney Beans:
- 14 ounces of Red or Cayenne Pepper have 2.2 times more Calcium, 1.3 times more Copper, 2.6 times more Iron, 3.2 times more Magnesium, 6.3 times more Manganese, 2.1 times more Phosphorus, 4.8 times more Potassium, 7.3 times more Selenium, 7.5 times more Sodium and 2.9 times more Zinc than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red or Cayenne Pepper have 2.6 times more Energy, 191.9 times more Fat, 232.9 times more Saturated Fat, 20.6 times more Omega 3, 385.5 times more Omega 6, 2.5 times more Carbohydrate, 2.9 times more Fiber and 1.3 times more Protein than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6