Comparing Nutrients in 300 calories Red or Cayenne PepperVS Boiled California Red Kidney Beans
Weight per 300 calories
Red or Cayenne Pepper
94g
Boiled California Red Kidney Beans
242g
Red or Cayenne Pepper has 2.6 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Red or Cayenne Pepper or Boiled California Red Kidney Beans?
Red Or Cayenne Pepper VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red or Cayenne Pepper or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Red or Cayenne Pepper vs Boiled California Red Kidney Beans:
300 calories of Red or Cayenne Pepper have more Vitamin A, 5.8 times more Vitamin B2, 6.3 times more Vitamin B3, 9.2 times more Vitamin B6 and 24.8 times more Vitamin C than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.8 times more Vitamin B9 than Red or Cayenne Pepper Spice.
Both Red or Cayenne Pepper and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Red or Cayenne Pepper Spice as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red or Cayenne Pepper vs Boiled California Red Kidney Beans:
300 calories of Red or Cayenne Pepper have 1.2 times more Magnesium, 2.5 times more Manganese, 1.9 times more Potassium and 2.9 times more Selenium than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 2 times more Copper than Red or Cayenne Pepper Spice.
Both Red or Cayenne Pepper and Boiled California Red Kidney Beans contain similar levels of Calcium, Iron, Phosphorus and Zinc per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Red or Cayenne Pepper have 74.8 times more Fat, 90.8 times more Saturated Fat, 8 times more Omega 3 and 150.3 times more Omega 6 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.9 times more Protein than Red or Cayenne Pepper Spice.
Both Red or Cayenne Pepper and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6