Nutrient Comparison: Red or Cayenne Pepper VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Red or Cayenne Pepper versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red or Cayenne Pepper vs Royal Red Kidney Beans:
- 14 ounces of Red or Cayenne Pepper have more Vitamin A, 3.8 times more Vitamin B2, 4.1 times more Vitamin B3, 6.2 times more Vitamin B6 and 17 times more Vitamin C than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 3.7 times more Vitamin B9 than Red or Cayenne Pepper Spice.
- Both Red or Cayenne Pepper and Royal Red Kidney Beans provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Red or Cayenne Pepper Spice as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red or Cayenne Pepper vs Royal Red Kidney Beans:
- 14 ounces of Red or Cayenne Pepper have 1.8 times more Manganese, 1.5 times more Potassium, 2.8 times more Selenium and 2.3 times more Sodium than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 2.7 times more Copper and 1.4 times more Phosphorus than Red or Cayenne Pepper Spice.
- Both Red or Cayenne Pepper and Royal Red Kidney Beans contain similar levels of Calcium, Iron, Magnesium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red or Cayenne Pepper have 38.4 times more Fat, 50.2 times more Saturated Fat, 4.3 times more Omega 3 and 79.5 times more Omega 6 than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 2.1 times more Protein than Red or Cayenne Pepper Spice.
- Both Red or Cayenne Pepper and Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6