Nutrient Comparison: Red or Cayenne Pepper VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Red or Cayenne Pepper versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red or Cayenne Pepper vs Oil Roasted Sunflower Seeds:
- 14 ounces of Red or Cayenne Pepper have more Vitamin A, 3.3 times more Vitamin B2, 2.1 times more Vitamin B3, 3.1 times more Vitamin B6, 69.5 times more Vitamin C and 25.9 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 2.2 times more Vitamin B9 than Red or Cayenne Pepper Spice.
- Both Red or Cayenne Pepper and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1 and Vitamin E per 14 ounces.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Red or Cayenne Pepper Spice as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red or Cayenne Pepper vs Oil Roasted Sunflower Seeds:
- 14 ounces of Red or Cayenne Pepper have 1.7 times more Calcium, 1.8 times more Iron, 4.2 times more Potassium and 10 times more Sodium than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 4.8 times more Copper, 3.9 times more Phosphorus, 8.9 times more Selenium and 2.1 times more Zinc than Red or Cayenne Pepper Spice.
- Both Red or Cayenne Pepper and Oil Roasted Sunflower Seeds contain similar levels of Magnesium and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red or Cayenne Pepper have 8.1 times more Omega 3, 2.5 times more Carbohydrate, 3.3 times more Sugars and 2.6 times more Fiber than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.9 times more Energy, 3 times more Fat, 2.2 times more Saturated Fat, 4.4 times more Omega 6 and 1.7 times more Protein than Red or Cayenne Pepper Spice.