Nutrient Comparison: Oil Roasted Sunflower Seeds VS White Pepper per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of White Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs White Pepper:
- 14 ounces of Oil Roasted Sunflower Seeds have 14.5 times more Vitamin B1, 2.2 times more Vitamin B2, 19.5 times more Vitamin B3, 7.9 times more Vitamin B6 and 23.4 times more Vitamin B9 than White Pepper.
- While 14 oz of White Pepper Spices contain 19.1 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of White Pepper have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Oil Roasted Sunflower Seed Kernels as well as White Pepper Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs White Pepper:
- 14 ounces of Oil Roasted Sunflower Seeds have 2 times more Copper, 1.4 times more Magnesium, 6.5 times more Phosphorus, 6.6 times more Potassium, 25.2 times more Selenium and 4.6 times more Zinc than White Pepper.
- While 14 oz of White Pepper Spices contain 3 times more Calcium, 3.3 times more Iron and 2.1 times more Manganese than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 2 times more Energy, 24.2 times more Fat, 11.3 times more Saturated Fat and 1.9 times more Protein than White Pepper.
- While 14 oz of White Pepper Spices contain 3 times more Carbohydrate and 2.5 times more Fiber than Oil Roasted Sunflower Seed Kernels.