Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS White Pepper
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
White Pepper
101g
Oil Roasted Sunflower Seeds have 2 times more energy per 100g than White Pepper. It has very high energy density when compared to other foods. White Pepper Spices having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or White Pepper?
Oil Roasted Sunflower Seeds VS White Pepper Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or White Pepper?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs White Pepper:
300 calories of Oil Roasted Sunflower Seeds have 7.3 times more Vitamin B1, 9.7 times more Vitamin B3, 4 times more Vitamin B6 and 11.7 times more Vitamin B9 than White Pepper.
While 300 kcal of White Pepper Spices contain 38.2 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and White Pepper provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
300 calories of White Pepper have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as White Pepper Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs White Pepper:
300 calories of Oil Roasted Sunflower Seeds have 3.2 times more Phosphorus, 3.3 times more Potassium, 12.6 times more Selenium and 2.3 times more Zinc than White Pepper.
While 300 kcal of White Pepper Spices contain 6.1 times more Calcium, 6.7 times more Iron, 1.4 times more Magnesium and 4.1 times more Manganese than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and White Pepper contain similar levels of Copper per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of White Pepper lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 12.1 times more Fat and 5.6 times more Saturated Fat than White Pepper.
While 300 kcal of White Pepper Spices contain 6 times more Carbohydrate and 4.9 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and White Pepper offer comparable quantities of Energy and Protein per 300 calories.