Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs White Pepper:
Oil Roasted Sunflower Seed Kernels have 14.5 times more Vitamin B1, 2.2 times more Vitamin B2, 19.5 times more Vitamin B3, 7.9 times more Vitamin B6 and 23.4 times more Vitamin B9 than White Pepper Spices.
While White Pepper Spices contain 19.1 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as White Pepper Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs White Pepper:
Oil Roasted Sunflower Seed Kernels have 2 times more Copper, 1.4 times more Magnesium, 6.5 times more Phosphorus, 6.6 times more Potassium, 25.2 times more Selenium and 4.6 times more Zinc than White Pepper Spices.
While White Pepper Spices contain 3 times more Calcium, 3.3 times more Iron and 2.1 times more Manganese than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 2 times more Energy, 24.2 times more Fat, 11.3 times more Saturated Fat and 1.9 times more Protein than White Pepper Spices.
While White Pepper Spices contain 3 times more Carbohydrate and 2.5 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as White Pepper Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.