Lets compare vitamin content per 100 grams of White Pepper vs Toasted Sunflower Seeds:
White Pepper Spices have 15 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 14.8 times more Vitamin B1, 2.3 times more Vitamin B2, 19.8 times more Vitamin B3, 8.1 times more Vitamin B6 and 23.8 times more Vitamin B9 than White Pepper Spices.
Both White Pepper Spices as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for White Pepper vs Toasted Sunflower Seeds:
White Pepper Spices have 4.6 times more Calcium, 2.1 times more Iron and 2 times more Manganese than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2 times more Copper, 1.4 times more Magnesium, 6.6 times more Phosphorus, 6.7 times more Potassium and 4.7 times more Zinc than White Pepper Spices.
Comparison of macro-nutrients per 100 grams:
White Pepper Spices have 3.3 times more Carbohydrate and 2.3 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Energy, 26.8 times more Fat, 9.5 times more Saturated Fat and 1.7 times more Protein than White Pepper Spices.
Both White Pepper Spices as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.