Comparing Nutrients in 300 calories White PepperVS Toasted Sunflower Seeds
Weight per 300 calories
White Pepper
101g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 2.1 times more energy per unit of mass than White Pepper Spices, which is very high in comparison to other foods. White Pepper having high energy density.
Discover which food has more nutrients per 300 calories - White Pepper or Toasted Sunflower Seeds?
White Pepper VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Pepper or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of White Pepper vs Toasted Sunflower Seeds:
300 calories of White Pepper have 31.4 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 7.1 times more Vitamin B1, 9.5 times more Vitamin B3, 3.8 times more Vitamin B6 and 11.4 times more Vitamin B9 than White Pepper Spices.
Both White Pepper and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per 300 calories.
300 calories of White Pepper have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both White Pepper Spices as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for White Pepper vs Toasted Sunflower Seeds:
300 calories of White Pepper have 9.7 times more Calcium, 4.4 times more Iron, 1.5 times more Magnesium and 4.3 times more Manganese than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.1 times more Phosphorus, 3.2 times more Potassium and 2.2 times more Zinc than White Pepper Spices.
Both White Pepper and Toasted Sunflower Seeds contain similar levels of Copper per 300 calories.
300 calories of White Pepper lack sufficient amounts of Potassium
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of White Pepper have 7 times more Carbohydrate, 4.8 times more Fiber and 1.3 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 12.8 times more Fat and 4.5 times more Saturated Fat than White Pepper Spices.
Both White Pepper and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.