Comparing Nutrients in 100 calories White PepperVS Toasted Sunflower Seeds
Weight per 100 calories
White Pepper
33.8g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 2.1 times more energy per unit of mass than White Pepper Spices, which is very high in comparison to other foods. White Pepper having high energy density.
Discover which food has more nutrients per 100 calories - White Pepper or Toasted Sunflower Seeds?
White Pepper VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Pepper or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of White Pepper vs Toasted Sunflower Seeds:
100 calories of White Pepper have 31.4 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 7.1 times more Vitamin B1, 9.5 times more Vitamin B3, 3.8 times more Vitamin B6 and 11.4 times more Vitamin B9 than White Pepper Spices.
Both White Pepper and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of White Pepper have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both White Pepper Spices as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for White Pepper vs Toasted Sunflower Seeds:
100 calories of White Pepper have 9.7 times more Calcium, 4.4 times more Iron, 1.5 times more Magnesium and 4.3 times more Manganese than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.1 times more Phosphorus, 3.2 times more Potassium and 2.2 times more Zinc than White Pepper Spices.
Both White Pepper and Toasted Sunflower Seeds contain similar levels of Copper per 100 calories.
100 calories of White Pepper lack sufficient amounts of Potassium
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of White Pepper have 7 times more Carbohydrate, 4.8 times more Fiber and 1.3 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 12.8 times more Fat and 4.5 times more Saturated Fat than White Pepper Spices.
Both White Pepper and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.